WHAT IS NICAS?

NICAS Levels

The Scheme is split into five levels.

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LEVEL 1 - NEW BOULDERER

• What is bouldering and how does it differ to climbing?

• How to descend from a boulder problem safely

• Understanding basic terminology

• Basic warm-up and warm-down exercises

• Learn basic balance positions

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LEVEL 2 - FOUNDATION BOULDERER

• Bouldering equipment: shoes, chalk, brushes, clothing​

• Body specific warm-up, warm-down and mobility exercises

• Begin to use more advanced terminology

• Basic bouldering techniques and route reading

• Understand the different grading systems

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LEVEL 3 - COMPETENT BOULDERER

• Awareness of safety rules and hazards

• History of bouldering

• Risk management of the fall and the landing zones

• Limitations of spotting and the role of the spotter

• Advanced warm-up and warm-down techniques

• Understanding the importance of correct breathing

• Using hold types to inform route reading

• Development of advanced bouldering techniques

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LEVEL 4 - SKILLED BOULDERER

• Understanding the difference between a casual session and a structured bouldering session

• Warming up for specific bouldering sessions

• Recognise different training aids

• Skin care, common ailments, finger tape

• Knowledge of more advanced bouldering techniques

• Identify personal weaknesses

• Have a detailed understanding of route reading

• Use visual imagery to break down difficult sequences

• Compete in at least 1 local bouldering competition

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LEVEL 5 - PERFORMANCE BOULDERER

• Knowledge and application of training methodology 

• Research appropriate training aids/apparatus

• Understanding injury management

• Understanding the differences between competitions 

• Competition preparation

• Plan, structure and manage a training plan with goals

• Gain knowledge of bouldering outdoors

• Take part in at least three bouldering competitions​